Why Salt Is Addictive & 10 Natural Salt Alternatives

  Ever reach for a soda to quench your thirst after eating a bag of chips ? I’m guilty too !  Double whammy of salt right there. It could be mild to moderate salt addiction. The five basic tastes recognized by human taste buds are sweet, sour, bitter, savory and salty.  Just as some people have a sweet tooth and some don’t, some people crave that salty taste more...
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How To Snack Smart After Working Out & Healthy Snack Options #Fitness

  Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle tissues and replenish glycogen stores which are depleted after a workout. Don’t starve after a workout ! You can’t cancel out the calories you just...
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Heartburn HELP & A Soothing Heartburn Drink

  HEARTBURN !!  Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in!  You get the burning pangs of discomfort and pain in the middle of the chest. Heartburn typically strikes after meals and can last several hours. Then there are also those who...
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Improve Your Snooze And Zap Insomnia With These Foods

Insomnia hits most people at certain periods of their lives. According to NISD ( National Institute of Sleeping Disorders) 8 out of ten people have suffered from Insomnia at some point in time. You can  develop insomnia like I did. About 10 yrs back, probably the busiest time of my life I was shuttling between a 2 yr old,  studying, interning and working PT. In spite of having the most...
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